Ebook: Running: the complete guide to building your running program

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: Getting started and keeping it fun Building a program that works with your lifestyle Picking the right gear Running form, posture and breathing Heart rate training made clear Types of running'what to do and how to do it Nutrition for the runner Strength and cross-training'easy to manage exercise routines Women's issues related to running and running during pregnancy Avoiding and dealing with injuries Mental preperation and the psychology of running Tips for race day.