Ebook: Relational and body-centered practices for healing trauma: lifting the burdens of the past

[Contents] Trauma and embodied relational therapy. -- Structures and functions of the brain and polyvagal theory of autonomic functioning. -- Good news! The brain can change!. -- Embodiment: coming home to our bodies. -- With trauma "the spirit leaves the body". -- Somatic awareness: the truth of the mind begins in the body. -- Somatic empathy: encounters of "feeling felt". -- Somatic inquiry: exploring the intersubjective world through language. -- Somatic interventions for regulating neural-emotional states. -- Somatic interventions with imagination and dreams. -- Somatic reflection. -- The old/new paradigm for healing trauma. -- Appendix: the practice of somatics.