Ebook: How to sleep well: the science of sleeping smarter, living better and being productive
Author: Stanley Neil
- Tags: Sleep, Sleep disorders--Treatment, Electronic audio books, Sleep disorders -- Treatment
- Year: 2018
- Publisher: Wiley
- City: Chichester;West Sussex
- Language: English
- pdf
What is sleep? -- Why is sleep important? -- Why we are not sleeping -- Sleep disorders -- Treatments for sleep problems -- How to sleep well -- How to get your child to sleep -- Businesses and sleep -- Why you should actually be able to sleep in hotels -- 33 things you don't need to do to sleep better.
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