Ebook: Calming the rush of panic: a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author: Stahl Bob, Millstine Wendy
- Tags: PSYCHOLOGY--Psychopathology--Anxieties & Phobias, SELF-HELP--Anxieties & Phobias, Panic attacks, Stress management, Self-help techniques, Electronic books, Popular works, Panic attacks -- Popular works, Stress management -- Popular works, PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias, SELF-HELP -- Anxieties & Phobias
- Year: 2013
- Publisher: New Harbinger Publications
- City: Oakland;CA
- Language: English
- epub
Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Download the book Calming the rush of panic: a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)