Ebook: The abs diet get fit, stay fit plan: the exercise program to flatten your belly, reshape your body, and give you abs for life!

Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.;Introduction: Time for a change : you have to make up your mind if you want to make over your body -- The Abs Diet cheat sheet -- Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors -- Cheat sheet: the Abs Diet weekly suggested schedules -- Abs3: abdominal exercises : build a strong core by working your abdominals and lower back -- Abs3: strength training : to see the biggest results, you have to work your biggest muscles -- Abs3: speed intervals : get your heart rate up to get your waist size down -- Cheat sheet: the Abs Diet point system -- Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body -- and satisfy you at the same time -- Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life -- Appendix: Exercise FAQS.