Ebook: The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

Title Page; Dedication; Contents; Acknowledgments; Introduction: Give Me 6 Minutes for Your Meals, and I'll Give You a 6-Pack for Life; The Abs Diet Nutrition Cheat Sheet; Chapter 1: The Superheroes of 6-Pack; The Joy of Abs; Chapter 2: The Stress/Flab Connection; Vitamins, See?; Crank Up the Heavy Metal!; Chapter 3: The ABS Diet Arsenal; How to Read a Nutrition Label; Chapter 4: 6-Pack Breakfasts; The ABS Diet Ultimate Power Breakfast; Chapter 5: 6-Pack Lunches; Chapter 6: 6-Pack Dinners; Chapter 7: 6-Pack Snacks, Smoothies, and Sauces; Bonus Section: 6-Pack Extras.