Ebook: The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
Author: Spencer Tara
- Tags: Migraine--Diet therapy, Migraine--Prevention, Cookbooks, Recipes, Migraine -- Diet therapy, Migraine -- Diet therapy -- Recipes, Migraine -- Prevention
- Year: 2016
- Publisher: Rockridge Press
- City: Berkeley;California
- Language: English
- azw3
Understanding migraines. A complex disorder ; A whole-body approach -- Plan of attack. A dietary approach ; 3-day cleanse and 28-day meal plan ; Reintroduction -- The recipes. Breakfasts ; Soups and salads ; Mains: meat, poultry, and seafood ; Mains: vegetarian ; Snacks ; Desserts ; Kitchen staples -- Appendix A: Tips for eating out -- Appendix B: Where to shop.;Offers a cleanse, meal plans, and recipes for migraine headache reduction.
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