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Ebook: Green smoothies for dummies

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07.02.2024
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ASip your way to ultimate nutrition and feel better than everGreen Smoothies For Dummies is your guide to all things smoothie, and will get you started now.;Title Page; Copyright Page; Table of Contents; Introduction ; About This Book ; Foolish Assumptions ; Icons Used in This Book ; Beyond the Book ; Where to Go from Here ; Part I: Getting Started with Green Smoothies ; Chapter 1: Reaping the Benefits of Green Smoothies ; Green Smoothie ; Chlorophyll: Drinking the green blood of plants ; The pH factor: Getting alkaline ; Enjoying enzyme energy ; Calling fiber your friend ; Boosting your mineral intake ; Increasing vitamins for vitality ; Picking green protein ; Getting variety with greens ; Smoothies versus Juice ; Toasting to a Healthier You.
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