Ebook: Deepa's secrets: slow-carb, new Indian cuisine
Author: Thomas Deepa
- Tags: COOKING--Health & Healing--Low Carbohydrate, COOKING--Health & Healing--Weight Control, Cooking Indic, COOKING--Regional & Ethnic--Indian & South Asian, Indian cooking, Low-carbohydrate diet, Cookbooks, Recipes, Low-carbohydrate diet -- Recipes, COOKING -- Health & Healing -- Low Carbohydrate, COOKING -- Health & Healing -- Weight Control, COOKING -- Regional & Ethnic -- Indian & South Asian
- Year: 2017
- Publisher: Skyhorse Publishing
- City: New York;NY
- Language: English
- epub
"Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ('When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use.'). After six months of cooking and eating 'New Indian, ' Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an 'exotic' cuisine, Deepa shares shortcuts and techniques that will make 'New Indian' everyday fare"--Back cover.;Happy accidents -- Right food, right mind -- Gut knowledge -- Kitchen essentials -- The basics -- New beginnings -- Soups and stews -- Salad days -- Savory vegetables -- Fish, chicken, meat -- Sweet endings -- Comfort foods -- Life in the balance -- This is just the beginning.
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