Ebook: The miracle of mindfulness: an introduction to the practice of meditation

In this ... guide, [the author] offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.-Back cover.;Translator's preface / Mobi Ho -- Essential discipline -- Miracle is to walk on Earth -- Day of mindfulness -- Pebble -- One is all, all is one, the five aggregates -- Almond tree in your front yard -- Three wondrous answers -- Exercises in mindfulness -- Nhat Hanh, seeing with the eyes of compassion / James Forest -- Selection of Buddhist Sutras.