Ebook: Peace of Mind: Becoming Fully Present

Mind and body are one ; Practice: coming home to your body -- The four qualities of happiness ; Practice: four steps to ending alienation -- Full-body meditation ; Practice: deep relaxation -- Finding peace ; Practice: the sixteen exercises of mindful breathing -- Reconnecting with the body ; Practice: body scan -- Generating mindfulness, concentration, and insight ; Practice: taking refuge -- Steady in the storm ; Practice: belly breathing -- Taking care of body and mind ; Practice: touching the earth -- Practicing mindfulness in daily life ; Practice: walking meditation.;Combining ancient Buddhist wisdom and current scientific thinking, Master Thich Nhat Hanh offers concrete practices for reliving stress and cultivating joy.