Ebook: Real Simple find your balance: creating a calm and happier life

Cover; Title; Contents; Editor's Note; Focusing Your Mind; The Real Secret to Happiness; Strip Away Stress; How to Be Kind in a Rude World; 5 Minutes to Mindfulness; Just Breathe; Mini Massage; 5 Things to Do to Spark Creativity; Stop Sweating the Small Stuff; Balancing Your Body; The New Rules of Eating for Energy; Mindful Drinking; Sleep Like You're on Vacation; Reclaim Your Peace and Quiet; Hold That Pose; Finding Life Balance; My Balance Quest; Streamline Your Tech Time; The Truth About Having It All; How to Really Relax on Vacation; 6 Time Management Tricks of Super Successful Women.;Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.