Ebook: Raw energy: 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body

The benefits of raw snacks -- Raw snack basics -- Why snack? -- Raw snack pantry and kitchen equipment essentials -- Raw snack prep 101 : learning how to un-cook -- Fit and fabulous fruit and vegetable juices -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin fresh : cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies.