Ebook: 100 ways to fight the flab: the wannabe guide to a better bottom
Author: Wenham-Jones Jane
- Year: 2013
- Publisher: Accent Press Ltd
- Language: English
- epub
"As readable as a novel. But more importantly, sane and sensible - and very funny."
Marina O'Loughlin
Restaurant Critic
'My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as "slim". A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise ...'
Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where...