Ebook: The good gut: taking control of your weight, your mood, and your long-term health
Author: Sonnenburg Erica, Sonnenburg Justin
- Tags: Gastrointestinal system--Immunology, Gastrointestinal system--Microbiology, Intestines--Microbiology, Macrobiotic diet, Medical microbiology, Microorganisms, Recipes, Gastrointestinal system -- Microbiology, Gastrointestinal system -- Immunology, Intestines -- Microbiology, Macrobiotic diet -- Recipes
- Year: 2016
- Publisher: Penguin Publishing Group
- City: New York
- Language: English
- epub
What is the microbiota and why should I care? -- Assembling out lifelong community of companions -- Setting the dial on the immune system -- The transients -- Trillions of mouths to feed -- A gut feeling -- Eat sh!t and live -- The aging microbiota -- Managing your internal fermentation.;This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Download the book The good gut: taking control of your weight, your mood, and your long-term health for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)