Ebook: Sitting still like a frog: mindfulness exercises for kids (and their parents)
Author: Snel Eline
- Tags: Awareness, Child psychology, Consciousness, FAMILY & RELATIONSHIPS / Life Stages / General, FAMILY & RELATIONSHIPS / Parenting / General, Mind and body, PSYCHOLOGY / Developmental / General, PSYCHOLOGY / Developmental / Lifespan Development, PSYCHOLOGY / General
- Year: 2013
- Publisher: Shambhala
- City: Boston
- Edition: First edition
- Language: English
- epub
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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