Ebook: The kefir cookbook: an ancient healing superfood for modern life: recipes from my family table and around the world

A full-colour, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir - a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins - the popular probiotic and nutritious superfood.;Introduction -- Why high-quality ingredients matter -- Stocking your superfood kitchen -- Cooking and equipment standards -- Refrigerator staples -- Breakfasts and baked goods -- Smoothies and smoothie bowls -- Salads, dressings and dips -- Soups -- Small plates -- Entrees -- Desserts.