Ebook: Quick and easy low-cal vegan comfort food: 150 down-home recipes packed with flavor, not calories

A Menu for Every Size and Occasion -- 1,400 Calorie Menus -- 1,600 Calorie Menus -- 1,800 Calorie Menus -- 2,000 Calorie Menus -- The Basics -- Roasted Tofu -- Naked Roasted Tofu -- Basic Seitan -- Savory Seitan -- Andouille Sausage -- Chorizo -- Sweet Seitan Sausage -- Rise and Dine -- Grapefruit Brûlée -- Almond Granola -- Naked Tofu Scramble -- Southwest Scramble -- Vegetable Scramble -- Crustless Quiche Lorraine -- Oven Hash Browns -- Oatmeal Flapjacks -- Blueberry Cornmeal Pancakes -- Lavender Pancakes -- Griddlecakes -- Hoecakes -- Banana Nut Waffles -- Fluffy Flaxseed Waffles with Agave Cream -- Buttermilk Biscuits -- Breakfast Biscuit Sandwich -- Sweet Potato Drop Biscuits -- Citrus French Toast with Berry Compote -- Chocolate Pecan Zucchini Muffins -- Black Bean Sausage -- Chorizo Breakfast Quesadilla -- Breads and Rolls -- Mini Zucchini Loaves -- Banana Nut Bread -- Baked Hush Puppies -- Masa Cornbread -- Grandma's Yeast Rolls -- Snacks and Small Bites -- BBQ Popcorn -- Sticky Bun Popcorn -- Simple Spiced Trail Mix -- Crispy Chile Peas -- Sweet Peas -- Jalapeño Poppers -- Sweet Potato Chips -- Baked Tortilla Chips -- Guacamole -- Queso Dip -- Chickpea Cheese -- White Bean Spread -- Spinach Artichoke Dip with Farfalle Chips -- Sides -- Five-Minute Garlic Spinach -- Braised Baby Bok Choy -- Broccoli Casserole -- Sesame Broccolini -- Gingered Brussels Sprouts -- Refried Beans -- Refried Black Beans -- Hoppin' John -- Mexican Rice -- Zucchini Fritters -- Fried Green Tomatoes -- Eggplant Fries -- Cheese Fries -- Corn Pudding -- Sweet Potato Soufflé -- Spiced Cranberry Sauce -- The Salad Bar -- Caesar Salad with Chickpea Croutons -- Chef's Salad -- Waldorf Salad -- Taco Salad -- Creamy Coleslaw -- Spicy Kale Slaw -- Toasted Sesame Napa Cabbage Salad -- Roasted Fingerling Potato Salad -- Sweet Potato Salad -- Moroccan Carrot Salad -- Spiced Moroccan Salad with Ancho-Agave Pecans -- Millet Tabbouleh -- Amaranth-Quinoa Salad -- Soup's On! -- Vegetable Noodle Soup -- Minestrone Soup -- Sweet Pea Soup -- Orange Cauliflower Soup -- Chipotle Butternut Squash Bisque -- Yellow Split Pea Soup -- Black-Eyed Pea Soup -- Refried Bean Soup -- Creamy Black Bean Soup -- Meatball Soup -- The Main Event -- White Lasagna -- Fettuccine Slim-Fredo -- Open-Faced Black Bean Burger with Spiced Ketchup -- Carolina BBQ Sammich -- Ballpark Hot Dogs -- Corn Dogs -- Chili Dogs -- Chili Cheese Dogs -- Chili Cheese Fries -- Poke and Beans -- Backyard Beans -- Pinto Beans in Ancho Chile Sauce -- Ole-Fashioned Chili Beans -- Cincinnati Chili -- Black Bean Quesadillas with Roasted Tomatillo Salsa -- Plantain and Black Bean Tamales -- Wet Burritos -- Pigeon Peas and Rice -- Andouille Gumbo -- One-Pot Jambalaya -- Baked Risotto -- Crispy Risotto Cakes -- Eggplant Parmesan -- White Bean Cassoulet -- Chickpea Cacciatore -- Indian-Spiced Chickpeas -- Kung Pao Tofu -- Chik'n Curry -- Wangz -- Gyros with Tzatziki Sauce -- Seitan Cheesesteak -- Chik'n-Fried Seitan -- Chik'n Pot Pie -- Sinful Sweets -- Butter Pecan Ice Cream -- Vanilla-Almond Ice Cream -- Strawberry Cheesecake Ice Cream -- Strawberry Jam Ice Cream -- Pineapple-Mango Sorbet -- Strawberry Sorbet Pops -- Ruby Ice Pops -- Cherries Jubilee -- Strawberry Shortcakes with Balsamic Syrup -- Corn Flour Cupcakes with Raspberry Buttercream Frosting -- Lemon Cornmeal Cake with Lemon Glaze and Blueberry Sauce -- Moon Dusted Donuts -- Glazed Donuts -- Frosted Sugar Melt Cookies -- Butter Rum Pound Cake -- Ooey Gooeys -- Beverages -- Sugar-Full Pomegranate Lemonade -- Watermelon-Basil Mock Mojito -- Home-Brewed Ginger Ale -- Lemongrass Soda -- Pumpkin Seed Milk -- Pepita Smoothie -- Strawberry Milk Shake -- Mexican Hot Cocoa -- Sauces, Spreads, and Spice Blends -- Spiced Ketchup -- Sweet Caroline BBQ Sauce -- Taco Seasoning Mix -- Ancho Chile Sauce -- Enchilada Sauce -- Classic Cheese Sauce -- Parmesan Cheese -- Frenchy Dressing -- South Carolina Peach Jam -- Bread Machine Strawberry Jam.;"150 comforting, uncomplicated, calorie-conscious recipes featuring a wide range of vegan dishes, each with 350 calories or fewer per serving and complete nutritional data"--