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cover of the book The shaolin workout: 28 days to transforming your body and soul the warrior's way

Ebook: The shaolin workout: 28 days to transforming your body and soul the warrior's way

Author: Shi Yan Ming

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07.02.2024
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Kung Fu, the way of the warrior -- The warrior's workout -- Train farther!;A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.
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