Ebook: The shaolin workout: 28 days to transforming your body and soul the warrior's way
Author: Shi Yan Ming
- Tags: Kung fu--Training, Nonfiction, Kung fu -- Training
- Year: 2006
- Publisher: Distributed to the trade by Holtzbrinck Publishers
- City: Emmaus;Pa;S.I
- Language: English
- epub
Kung Fu, the way of the warrior -- The warrior's workout -- Train farther!;A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.
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