Ebook: From the First Bite: a Complete Guide to Recovery from Food Addiction

Cover Page; Title Page; Copyright Page; Dedication; Contents; Foreword; Acknowledgments; Introduction; The Twelve Steps of Alcoholics Anonymous; 1. Three Food Addicts Tell Their Stories; 2. Food Addiction: A Biogenetic Condition; 3. Self-Medicating with Addictive Substances; 4. The Beginning of Recovery; 5. A Food Plan That Works; 6. Getting Clean on the Recovery Food Plan; 7. The Twelve Steps: Our Recovery Path; 8. Abstinence-Based Recovery in the Real World; 9. Developing a Program; 10. Dealing with Feelings; 11. Overcoming the Barriers to Recovery