Ebook: Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life

A groundbreaking and comprehensive strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. In Strong, fitness experts Lou Schuler and Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle, by revolutionizing how they work out. Schuler and Cosgrove prove that weight training won't actually cause women to "bulk up"; instead, weight training strengthens women's muscles and increases their metabolism. Offering direct guidance and proven tools to help readers get truly fit, Strong provides women with:
• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition...