Ebook: Science and development of muscle hypertrophy
Author: Schoenfeld Brad
- Tags: Exercise, Muscle Development--physiology, Physical Fitness, Muscle Development -- physiology
- Year: 2016
- Publisher: Human Kinetics
- City: Champaign;IL
- Language: English
- pdf
Hypertrophy-related responses and adaptations to exercise stress -- Mechanisms of hypertrophy -- Role of resistance training in hypertrophy -- Role of aerobic training in hypertrophy -- Factors in maximal hypertrophic development -- Program design for maximal hypertrophy -- Nutrition for hypertrophy
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