Ebook: The self-esteem workbook for teens: activities to help you build confidence and achieve your goals

What healthy self-esteem means -- Your story -- Your positives -- Brain chemical messages -- Family messages -- Social messages -- Self-messages -- The truth about human worth -- The perfection of diversity -- About bodies -- About mistakes -- About comparing -- About judgment -- Your authentic self -- Who you are for your family -- Who you are for your friends -- Who you are for society -- It's normal to not know -- Discovering your likes and dislikes -- Discovering your dreams -- Discovering your beliefs -- Discovering your passions -- Peer pressure -- You in the universe -- Why you are here -- The power of attitude -- The power of managing feelings -- The power of tolerating discomfort -- The power of responsibility -- The power of intuition -- The power of gratitude -- The power of compassion -- The power of possibility -- The power of your thoughts -- The power of conviction -- The power of positive decisions -- The power of facing challenges head on -- The power of realistic goals -- The power of support -- The power of a higher power.;Provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. Promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.