Ebook: Speed, agility and quickness for cricket

Cricket is a physically and mentally demanding sport - requiring
multi-directional speed, coordination and agility, not to mention
excellent fitness levels. This book provides a complete conditioning
programme that will help cricketers and coaches at all levels develop
these skills and reach optimum performance.



Featuring techniques that are tried and tested by leading coaches and
players, this essential resourse contains a wide range of
easy-to-follow, clearly illustrated drills that will develop skills in
all areas of the game.