Ebook: The Mindfulness and Acceptance Workbook for Bulimia: a Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

A Note to Ebook Readers; Contents; Introduction: Finding Hope; 1. Some Things You Should Know About How We Eat and How We See Ourselves; 2. A Different Way of Doing Things; 3. Right Here, Right Now: Learning to Be; 4. Where It All Takes Place: Noticing Self-as-Context; 5. A Great Big World: Looking Past Your Thoughts; 6. Embracing Experience: Learning Acceptance; 7. Getting Flexible: Finding Opportunities for Valued Living in Everyday Life; 8. One Step at a Time: Choosing Committed Action; References.