Ebook: Adaptability: how to survive change you didn't ask for

Strategies to retrain your brain and optimize your response to change, step by step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourcef your thinking.;Welcome to "permanent white water" -- Seven truths about change -- The actions of a change master -- Twenty quick tips for surviving change you didn't ask for -- Resources for more support.