Ebook: Appetite for reduction: 125 fast & filling low-fat vegan recipes

Introduction; Metric Conversions; Mission: Nutrition; About the Recipe Icons; Full-On Salads; Totally Stuffed Sides; Rub-Your-Tummy Veggies; Main Event Beans; Sink-Your-Teeth-Into Tofu & Tempeh; Talk Pasta to Me (& Noodles!); Soul-Satisfying Soups; Comfort Curries, Chili, & Stews; Acknowledgments; Appendix: recipes by icon; Index; About the authors.;Provide a vegan alternative to losing weight, offering large-portion meals that are fewer than four hundred calories per serving, low in fat and sugar and high in fiber, with recipes for salads, vegetables, side dishes, soups, pasta, curries, and stews.