Ebook: Better than before: what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life

POPULAR PSYCHOLOGY. THE INSTANT NEW YORK TIMES BESTSELLER 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK ... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully.