Ebook: Taller, slimmer, younger: 21 days to foam roller physique

Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Lauren Roxburgh's 21-day programme guides you through a simple series of rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach, to achieve a healthy, balanced, aligned body that not only looks but feels fantastic