Ebook: Breaking Free from Emotional Eating
Author: Roth Geneen
- Tags: Self-actualization (Psychology), Compulsive eating, Food habits
- Year: 2009
- Publisher: Penguin Group US
- City: New York
- Language: English
- epub
There is an end to the anguish of emotional eating — and this book explains
how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food
Is Love have brought understanding and acceptance to tens of thousands of
readers over the last two decades, here outlines her proven program for
resolving the conflicts at the root of overeating. Using simple techniques
developed in her highly successful seminars, she offers reassuring,
practical advice.
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