Ebook: The Paleo Solution: The Original Human Diet

The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best;My story, your story, our story (cheezy, but true). Hunter gatherers are us -- Knowledge is power: but it will not run a hair dryer -- Digestion: where the rubber hits the road -- Resistance is futile: "What we have here is failure to communicate". Grains and leaky gut, or, Keep your poop where it belongs -- Fat: have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution: it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue.