Ebook: The art of extreme self-care: 12 practical and inspiring ways to love yourself more

"This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)"--;End the legacy of deprivation -- Mirror, mirror on the wall -- Let me disappoint you -- The power of rhythm and routine -- Take your hands off the wheel -- The absolute no list -- Soul-loving space -- You're so sensitive -- Tune-up time -- Does that anger taste good? -- Wake up! -- Your extreme self-care first-aid kit.