Ebook: Yoga Nidra: a meditative practice for deep relaxation and healing

"A practical seven-step program that draws on ... ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation."--Page 4 of cover.;Introduction: The open secret -- The marvelous world of Yoga Nidra -- The practice of Yoga Nidra -- Final reflections -- Yoga Nidra worksheet -- Opposites of feeling, emotion, thought, image, and essence.