Ebook: Strength and Conditioning for Endurance Running

Cover Page; Title Page; Copyright Page; Acknowledgements; Contents; Preface; Part 1: Understanding Your Needs; 1 Introduction to Strength and Conditioning; 2 Physiological Perspectives; 3 Biomechanical and Injury Considerations; 4 Assessing Strengths and Weaknesses; Part 2: Strength Training; 5 Dispelling Myths; 6 Resistance Training; 7 Plyometric Training; Part 3: Conditioning Exercises; 8 Trunk Training; 9 Foot and Ankle Conditioning; 10 Hamstring Conditioning; 11 Gluteal Stability; 12 Technical Running Drills; 13 Mobilizations and Stretches.