Ebook: Make it up: the essential guide to DIY makeup & skin care

Intro; Title Page; Copyright; Contents; Dedication; Introduction; Chapter One: Essential Information; Ingredients Overview and Glossary; Materials and Equipment Overview; Working in Weights: Why and How; Good DIYing Habits; Cleanup Tips; Cleaning Powder Recipe; Starter Shopping Lists; A Quick Guide to Essential Oils; Are You Vegan?; Chapter Two: Starter Projects and Concepts; Oil-Based Cosmetics; Simple Body Oil (v); Naked Lip Balm; Emulsions; Preservatives; Basic Body Lotion (v); Powders; Simple Dusting Powder (v); Chapter Three: Skin Care; Essential Argan Serum (v).;Naked Food' magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 "Master" plants into your diet'from avocados, lentils, and beets to sweet potatoes, blueberries, and chia'you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including "Himalayan Rice," "Machu Picchu's Quinoa Cookies," and "Incan Mango Pudding," Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.