Ebook: Helping Your Anxious Child: a Step-by-Step Guide for Parents

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries?phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder?that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.?Now in its second edition, Helping Your Anxious Child??Inside, you will learn to:???????Help your child practice "detective thinking" to recognize irrational worries??????What to do when your child becomes frightened??????How to gently and gradually expose your child to challenging situations??????Help your child learn important social skills????This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit?an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.;Understanding anxiety -- How do thoughts and feelings affect anxiety? -- Learning to think realistically -- Parenting an anxious child -- Facing fear to fight fear -- Simplifying realistic thinking and creative stepladders -- Troubleshooting stepladders -- Assertiveness and social skills -- Taking stock -- Planning for the future.