Ebook: Action movie hero workouts: get super crime-fighter ripped

"Comic book superheroes get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray them in Hollywood blockbusters are not so lucky. ... Whether you want to look like Thor, Captain America or Batman, [this book] offers high-intensity training programs that are guaranteed to produce the results you want... "--Back cover.;Part one: Overview (Introduction ; How to use this book ; Eat like an action hero) -- Part two: Programs (Christian Bale's workout approach for Batman -- The Dark Knight ; Jessica Biel's workout approach for Abigail Whistler -- Blade 3: Trinity ; Henry Cavill's workout approach for Superman -- Man of Steel ; Daniel Craig's workout approach for James Bond -- Chris Evans's workout approach for Captain America ; Chris Hemsworth's workout approach for Thor ; Hugh Jackman's workout approach for Wolverine ; Bruce Lee's workout approach ; Brad Pitt's workout approach for Fight Club, Snatch, Troy ; Andy Whitfield's workout approach for Spartacus). Part three: Exercises (Presses ; Overhead presses ; Flyes ; Pull-aparts ; High pulls ; Kettlebell swings ; Advanced kettlebell techniques ; Good mornings ; Deadlifts ; Cleans ; Squats ; Windmills ; Rows ; Weighted walks ; Lat pull-down ; Upright rows ; Shrugs ; Deltoid raises ; Press-downs ; Curls ; Triceps ; Calf raises ; Lunges ; Core ; Push-ups ; Pull-ups ; Plometrics ; Legs ; Ropes ; Miscellaneous ; Warm-ups ; Self-myofascial release ; Cool-downs).