Ebook: The Glycemic Index Diet for Dummies
Author: Raffetto Meri
- Year: 2010
- Publisher: For Dummies
- Language: English
- epub
Product Description
Get proven results from this safe, effective, and easy-to-follow diet
Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
- Features delicious recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
From the Back Cover
Lose weight and improve your overall health
Eating fewer carbohydrates may be trendy but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Enter the glycemic index, a proven method for calculating the way carbohydrates act in your body to help you lose weight safely, quickly, and effectively. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Explore the glycemic index find out exactly what the glycemic index is and how you can use it to develop a healthier diet and lifestyle
Get your health back on track use a low-glycemic diet to help control diabetes, polycystic ovary syndrome, hypothyroidism, metabolic syndrome, and other health conditions
Eat the low-glycemic way get helpful, easy-to-follow guidelines for adding low-glycemic foods to your meals at home, while dining out, and on the go
Open the book and find:
Easy and delicious recipes for a low-glycemic diet
Common low-glycemic and high-fiber foods
Simple strategies to increase your metabolism
Tips on reading food labels
Guidelines for dining out
Healthy-eating strategies
The best ways to stay on track with a low-glycemic diet
How to modify your favorite meals for a low-glycemic diet
A sensible exercise plan that you can stick with
Learn to:
Use the glycemic index to achieve your weight-loss goals
Improve your overall wellness and control specific health conditions
Eat and cook the low-glycemic way
Make positive, sustainable lifestyle and diet changes
Date Added : 07 2010