Ebook: Bipolar 101: a Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More
Author: Preston John D., White Ruth
- Tags: Bipolar Disorder, Manic-depressive illness, PSYCHOLOGY--Psychopathology--Bipolar Disorder, SELF-HELP--Mood Disorders, Handbooks and manuals, Popular works, Electronic books, Manic-depressive illness -- Popular works, Manic-depressive illness -- Handbooks manuals etc, PSYCHOLOGY -- Psychopathology -- Bipolar Disorder, SELF-HELP -- Mood Disorders, Bipolar Disorder -- Popular Works
- Year: 2009
- Publisher: New Harbinger Publications
- City: Oakland
- Language: English
- epub
Acknowledgments; Introduction; 1. Understand Bipolar Disorder; 2. Get Treatment; 3. Take Your Medications; 4. Recognize Your Triggers and Track Your Moods; 5. Minimize Stress; 6. Get Enough Sleep; 7. Get Regular Exercise; 8. Get Good Nutrition and Take the Right Supplements; 9. Build a Support System; 10. Advocate for Yourself; References.;In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition.
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