Ebook: Raising resilience: the wisdom and science of happy families and thriving children

A practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.;Introduction: off the cushion -- Getting through giving (raising generosity : Dana) -- Why doing the right thing is the right thing to do (raising ethics : Sila) -- Less is more parenting (raising renunciation : Nekkhamma) -- Building a wiser brain (raising wisdom : Panna) -- Even the buddha had helicopter parents (raising energy : Viriya) -- The buddha and the marshmallow (raising patience : Khanti) -- What sets us free (raising truthfulness : Sacca) -- Growing up with a grit and growth mindset (raising determination : Adhitthana) -- The kindness contagion (raising lovingkindness : Metta) -- Finding balance in a broken world and staying steady through the stress (raising equanimity : Upekkha) -- Conclusion: putting it all together.