Ebook: Change your age: using your body and brain to feel younger, stronger, and more fit
Author: Wildman Frank
- Tags: HEALTH & FITNESS--Diets, HEALTH & FITNESS--Food Content Guides, HEALTH & FITNESS--Nutrition, MEDICAL--Nursing--Nutrition, MEDICAL--Nutrition, Longevity, Rejuvenation, Aging, Health, Electronic book, Electronic books, HEALTH & FITNESS -- Diets, HEALTH & FITNESS -- Food Content Guides, HEALTH & FITNESS -- Nutrition, MEDICAL -- Nursing -- Nutrition, MEDICAL -- Nutrition
- Year: 2010
- Publisher: DaCapo Press
- City: Cambridge;MA
- Edition: 1st Da Capo Press ed
- Language: English
- epub
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Download the book Change your age: using your body and brain to feel younger, stronger, and more fit for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)