![cover of the book Lean in 15: [15-minute meals and workouts to keep you lean and healthy]](/covers/files_200/2747000/58cb2fffe12e8a3b2c5d6c59e31932b2-g.jpg)
Ebook: Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
Author: Wicks Joe
- Tags: Exercise, Low-carbohydrate diet, Low-fat diet, Physical fitness, Weight loss, Recipes, Cookbooks, Low-carbohydrate diet -- Recipes, Low-fat diet -- Recipes
- Year: 2016
- Publisher: HarperCollins
- City: New York;NY
- Edition: First U.S. edition
- Language: English
- epub
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.;"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--
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