Ebook: Radically happy: a user's guide to the mind

Rinpoche and Solomon team up to present a path to radical happiness: a sense of well-being that you can access anytime but especially when life is challenging. They share mindfulness techniques, accessible meditations, personal stories and scientific studies to help you know your own mind and experience how a slight shift in your perspective can create a radical shift in your life. -- Adapted from back cover;Foreword / by Daniel Goleman and Tara Bennett-Goleman -- Introducing radical happiness. Why you need radical happiness, or, How to be less of a dog and more of a lion ; The looking-for-happiness conundrum ; The indispensable basis of happiness: getting to know your mind -- Basic happiness: mastering the mind. Always react to thought the same way ; Relax the comparing ; Be present ; A daily plan for basic happiness -- Interconnected happiness: mastering your heart. Contemplate the interdependent nature of reality ; Relax the judging ; Be attentive ; A daily plan for interconnected happiness -- Radical happiness: mastering dignity. Cultivating dignity ; Relax the clinging ; Be aware ; A daily plan for radical happiness -- Afterword.