Ebook: Digestion

In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions and - most importantly - how you can help yourself to relieve them. His approach is designed to work alongside conventional medical treatment. Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints.;Intro; Title Page; Contents; An introduction to digestive disorders; The digestive system; The digestion of nutrients; An introduction to common digestive problems; Top ingredients to ease bloating; Constipation; Top ingredients to ease constipation; Irritable bowel syndrome; Inflammatory bowel disease; Top ingredients to ease inflammatory bowel disease; Reflux; Recipes to ease reflux; General tips for great digestion; RECIPES; Bloating; Constipation; IBS / FODMAPs; IBD; Index; Copyright.