Ebook: Sugar Detox

In Sugar Detox, you'll learn how your body and mind can be transformed by eliminating one toxic component from your diet - sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good. In learning how to create and maintain a nutritionally delicious and sugar-free lifestyle, Sugar Detox teaches you how to achieve a balanced relationship with food where sugar will no longer have any power over your choices. Recipes included in this valuable manual include: - Colorful quinoa bowl - Power loaf with avocado - Coco chia pudding - Red hot Thai curry - Beauty green smoothie - And many more!;Intro; Copyright; Title Page; Contents; Chapter 1: My Journey with Sugar; Chapter 2: What is Sugar?; Different sugars; How much sugar do you consume?; Food that controls us; Chapter 3: Clean Eating and Personal Eating Habits; Clean eating; Personal eating habits; Three potential pitfalls; Chapter 4: Your Sugar Detox Program; Before you begin; Away from your kitchen; Mindful eating; Positive affirmations; Prep week; Week 1â#x80;#x94;Detox Week; Week 2â#x80;#x94; Nutrition Week; Week 3â#x80;#x94; Final Week; Chapter 5: Recipes; Breakfast; Snacks; Lunch/Dinner; Chapter 6: Living a Healthy Lifestyle After the Program.