Ebook: The expanded dialectical behavior therapy skills training manual: practical DBT for self-help, and individual and group treatment settings

About DBT programs and therapists: a brief introduction -- About this book: an orientation for therapists -- Teaching DBT skills -- Learning DBT skills: an orientation for clients -- My life vision -- Dialectics -- Mindfulness -- Distress tolerance -- Problem solving -- Emotion regulation -- Building a satisfying life -- Boundaries -- Interpersonal effectiveness -- Shifting thoughts -- Clinical policies, contingencies, and related forms -- Master skills list with abbreviations and definitions.