Ebook: Strength and conditioning for combat sports
Author: Parr Darren Yas
- Tags: Athletes--Training of, Boxing--Training, Martial arts--Training, SPORTS & RECREATION--Business Aspects, SPORTS & RECREATION--Essays, SPORTS & RECREATION--History, SPORTS & RECREATION--Reference, Electronic books, Martial arts -- Training, Boxing -- Training, Athletes -- Training of, SPORTS & RECREATION -- Business Aspects, SPORTS & RECREATION -- Essays, SPORTS & RECREATION -- History, SPORTS & RECREATION -- Reference
- Year: 2018
- Publisher: The Crowood Press
- City: Ramsbury;Marlborough
- Language: English
- pdf
Cover Page; Title Page; Copyright Page; Acknowledgements; Contents; Foreword; Introduction; 1. Old School vs New School; 2. Structural Balance and the Big Lifts; 3. Strength Ratios, Predictor Lifts and Fibre Type; 4. Energy Systems; 5. Strength; 6. RFD And Velocity; 7. Methods; 8. Strength Qualities and often-Missed Essentials; 9. Nutrition, Supplementation and Altitude Training; 10. Females, Children and Psychology; 11. Neglected Training; 12. Injury Prevention and Training Aids; 13. Tapering and Recovery; 14. Cutting Weight and Weight Classes; 15. Programme Design; 16. Case Studies
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