Ebook: The 6 week programme: reshape your body and change your habits for life

Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.;Introduction -- Prep week -- Week 1 : warm up. cool down. workout 1 -- Week 2 -- Week 3 : workout 2 -- Week 4 -- Week 5 : workout 3 -- Week 6 -- Balance & lifestyle phases -- Recipes -- Breakfasts -- Snacks -- Mains.