Ebook: The No-Cry Sleep Solution for Toddlers and Preschoolers

Foreword; Acknowledgments; Introduction; Part I: Better Sleep Basics; Learn About Toddlers, Preschoolers, and Sleep; Create Sleep Logs; Develop Your Sleep Plan; Planning with Patience, Perspective, and Persistence (and a Sense of Humor, Too); Part II: Eight Sleep Tips for Every Child; Beginning the Journey to Better Sleep; Tip 1: Maintain a Consistent Bedtime and Waking Time Seven Days a Week; Tip 2: Encourage Regular Daily Naps; Tip 3: Set Your Child's Biological Clock; Tip 4: Develop a Consistent Bedtime Routine; Tip 5: Create a Cozy Sleep Environment.