Ebook: The clean plate: eat, reset, heal

"Everyone's busy; everyone's plate is full. And there is so much that's outside our control every day. How do we begin to claim some autonomy over our health, to prioritize our own well-being? For Gwyneth Paltrow, it starts with the healing power of simple, nutrient-rich food. Her recipes focus on delicious flavors and ingredients that make clean eating doable on a daily basis. And here are her very best: a collection of 100-plus recipes and customizable meal plans that offer targeted health benefits -- and the tastes we really crave, without compromise. Reset and rebalance with nourishing meals that are flexible and easy for busy weeknights or lunches on the go, and also healthy enough for more intensive, doctor-supported cleanses. [This book] brings everything to the table--from smoothies, soups, and bowls, to comforting entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant favorites like Chicken Meatball Pho and Tex-Mex Cauliflower Rice Bowls, plus sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. In addition to the cleaned-up recipes, The Clean Plate has meal plans, detoxes, and cleanses to address your health needs. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: fat flush (with Dr. Taz Bhatia); heavy metal detox (with Dr. James Novak); adrenal support (with Dr. Alejandro Junger); candida reset (with Dr. Amy Myers); heart health (with Dr. Steven Gundry); veg-friendly ayurveda (with Dr. Aruna Viswanathan). Full of go-to recipes and health tips, The Clean Plate is the essential cookbook for clean eating, from the biggest name in health and wellness."--;Part 1. The recipes. Breakfast -- Soups -- Salads, bowls & rolls -- A little more filling -- Drinks & snacks -- Basics -- part 2. Healing cleanses. Fat flush -- Heavy metal detox -- Adrenal support -- Candida reset -- Heart health -- Veg-friendly ayurveda.